Articles

How to Keep Social Comparison from Lowering Your Self-Worth

How to Keep Social Comparison from Lowering Your Self-Worth

New Harbinger Publications

May 26, 2023

7 Principles of Positive Leadership

7 Principles of Positive Leadership

Power of Positivity

December 20, 2021

Mental health challenges in professional athletes are more common than we think, but thankfully more players are coming forward to share their struggles and normalize getting help.

Shining a Light on Mental Health Challenges in Athletes

The Philadelphia Inquirer

October 26, 2021

According to Jeremy Bailenson, a communication expert at Stanford, Zoom fatigue also comes from feeling trapped in an intimate personal space while being constantly watched by others.

From anxiety to eye strain, Zoom burnout is real. Here’s how to practice self-care.

The Philadelphia Inquirer

March 11, 2021

Residents of New Delhi, India are battling a smog crisis, which for the past 2 weeks has endangered the respiratory health of millions. Last week, the government ordered schools closed for a second time as a result of severely poor air quality.

How climate change affects us physically, emotionally and socially

The Philadelphia Inquirer

November 19, 2019

As Valentine’s Day approaches, it’s easy to forget that love extends beyond intimate and physical boundaries. It is more than sex, hugs, holding hands, and the words “I love you.”

The many ways you can show love this Valentine’s Day

The Philadelphia Inquirer

February 14, 2019

Not only does negative information more readily find its way into our minds, but researchers have found that we favor passing it along to others over the happier parts of a story.

How to stay positive in a negative world

The Philadelphia Inquirer

June 4, 2018

Several studies have linked viewing violence with an increased risk for aggression, feelings of anger, and desensitization to the suffering of others.

Is it time to look away? Health effects of watching violence in the media

The Philadelphia Inquirer

March 15, 2018