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In this 30-minute webinar, I share 4 strategies to enhance your listening skills, drawing from my 15+ years experience in the practice and training of motivational interviewing.

Last week, I had a great conversation with Jake Panasevich where we talked about positive psychology, men’s health, and well-being in sports. Jake creates safe spaces for men to practice yoga, which recognizes that men may have different needs when it comes to the practice. Low flexibility, having difficulty keeping up, and feelings of embarrassment are a few potential barriers in traditional yoga classes. I can really relate to the low flexibility part! Just sitting on a mat with my legs crossed is often a painful experience for me. Anyway, if you’re interested in learning more about Jake’s classes, check … Read the Full Post »

Interested in an advanced degree in positive psychology? I’ll be presenting an overview of the Master of Applied Positive Psychology Program at PCOM and answering your questions on Wednesday, November 6th at 5:30 pm ET / 2:30 pm PT in a virtual MAPP information event. I’ll explain how this program can have a transformative impact on your personal, academic, and professional life. Hope you’ll join us!  You can register here

I’m offering 3 well-being workshops in virtual and in-person formats: A Happier You, Habits of Happiness, and Mind & Build. Each workshop is customizable for your group and organization, with pre-workshop assessment and detailed post-session feedback. Learn more here.

I’m excited to be a core part of PCOM’s collaboration with the Philadelphia Union Foundation in their HeadFirst initiative, an innovative program to strengthen youth resilience and flourishing through soccer. We are in Phase 2 of our rollout and looking forward to working with more players as we move through 2024.

The Happier U program is an adaptation of Happier You that blends sports psychology and positive psychology to help soccer players develop skills to boost their overall well-being.  If you’re interested in supporting our initiative or sponsoring sessions, contact me.

My 3-part “Building Habits of Happiness” series is returning to St. Joe’s Preparatory School in Philadelphia in 2024. I’m looking forward to working with the 9th grade class to awaken their collective and individual optimism, growth potential, value-based decision-making, and positive connections.  I’m looking forward to continuing our work together!