Habits of Happiness (60 to 90 minute program)
The “Habits of Happiness” program includes an introduction to core themes in A Happier You, mindfulness exercises, positivity sharing among participants, and reflection on gratitude and personal strengths. I can deliver it in person or virtually.
A Happier You (7-week program)
A Happier You is a fully virtual, 7-week group program that systematically guides participants through 7 core happiness skill sets: mindfulness, strengths, gratitude, lightness, activity planning, kindness, and love.
Mind & Build (60 to 90 minute program)
This in-person workshop for adults is designed to introduce mindfulness and positive self-expression through LEGO. Participants learn to use bricks to represent strengths, aspirations, and thoughts in addition to creative play. Positive connections with others are fostered through collaborative building.
Customizable and Tailored to Your Needs
All workshops are customized for your group or organization! I will conduct a pre-workshop assessment and shape aspects of the program to meet your unique needs. Worksheets and other resources are always provided.
My Speaking and Training Background
I have been a speaker and trainer on topics that include motivation, health behavior change, positive psychology, and stress management for the past 14 years. I became a Member of the Motivational Interviewing Network of Trainers in 2012.
I have been invited to speak and/or conduct workshops by the American Psychological Association, National Committee on Quality Assurance, Pennsylvania Osteopathic Medical Association, among other nationally recognized organizations. I have also worked with large behavioral health agencies, including Community Behavioral Health in Philadelphia, Center for Autism, and companies like M3.
I have additional experience delivering positive psychology presentations and Happier You workshops to high school and college students. Past clients include Neumann University, Villa Maria Academy High School, Penn State University, University of California San Diego, Alvernia College, Hunter College, and others.